elderberry supplement for cold and flu season

The Healthy Habits You Can’t Live Without: Food as Medicine

The first defense against illness is your immune system. Keep these super foods handy to help your body fight the winter germs!

  • Apple Cider Vinegar
  • Garlic
  • Ginger
  • Oregano Oil
  • Turmeric
  • Echinacea
  • Raw Honey
  • Colloidal Silver

The Healthy Habits You Can’t Live Without

We mentioned it last week…75% of Americans are chronically dehydrated. What happens when you’re chronically dehydrated?

  • Fatigue
  • Weight gain
  • Skin disorders
  • Premature aging
  • High blood pressure

…just to name a few.

Develop a new healthy habit and aim to drink 75 ounces of water per day or half your body weight in ounces.
You will feel great!

3 Things You Should Do Right Now

  • Drink a large glass of water. 75% of Americans suffer from chronic dehydration.
  • Get up!  Go for a walk…even if it’s just around your house.
  • Schedule your next adjustment. Keep your spine aligned to improve your mobility and help you heal faster if you catch a nasty cold!