Spring Health: 5 Tips to Feel Great!

Spring Health: 5 Tips to Feel Great! Springtime is full of optimism, excitement and new beginnings. Just like we take the time to clean out our living and working space, we need to take this time to clean out our body and mind. Follow our top five tips to get the most enjoyment out of […]

3 Mobility Indicators of Early Death

3 Mobility Indicators of Early Death.  It’s common practice to look at blood pressure, cholesterol levels* and body mass index as part of a health evaluation but what about mobility indicators that affect your longevity? Here is a summary of three major indicators that can predict premature death and what you can do about it. […]

Stretching Series Video Guide

Stretching Series Video Guide. Use this index for your resource on our short video series. Each video contains one to four stretches to help a specific region of the body. For a more comprehensive stretching routine, try our 7-Minute Daily Stretch.   Neck/Shoulder Series 1: Shoulder Circles, Straight Shoulder & Floor Angels Neck/Shoulder Series 2: […]

When Kids Get Sick; 5 Tips for a Speedy Recovery

When Kids Get Sick; 5 Tips for a Speedy Recovery. Nothing can be more painful than watching your little one(s) suffer when they’re sick. Fortunately, when following several natural health remedies, you can shorten the duration of the illness so they can get back to being themselves as soon as possible. Here are our top […]

5 Tips to Help You Feel Your Best this Winter

5 Tips to Help You Feel Your Best this Winter. Winter is the perfect time to re-set your health and restore your mind. Here are a few tips to help you stay happy and healthy through the winter so you can feel your best! 1. Optimize Your Water Intake: We need half our body weight […]