8 Tips for Better Sleep

8 Tips for Better Sleep Getting enough sleep at night can help you better deal with chronic pain throughout the day. But it’s not always easy to get a full seven hours of sleep, especially if you’re in pain. If you’re struggling to sleep well at night, consider these tips that can help you get […]

Summer Health Tips

Summer Health Tips When you live in the Midwest, you live for summer. And dealing with a nagging health issue is the last thing you want to worry about. Follow our top five tips to stay happy and healthy this summer! Don’t let your sunscreen drag you down. Many commercial sunscreens contain harmful neurotoxins and […]

Spring Health: 5 Tips to Feel Great!

Spring Health: 5 Tips to Feel Great! Springtime is full of optimism, excitement and new beginnings. Just like we take the time to clean out our living and working space, we need to take this time to clean out our body and mind. Follow our top five tips to get the most enjoyment out of […]

3 Mobility Indicators of Early Death

3 Mobility Indicators of Early Death.  It’s common practice to look at blood pressure, cholesterol levels* and body mass index as part of a health evaluation but what about mobility indicators that affect your longevity? Here is a summary of three major indicators that can predict premature death and what you can do about it. […]

Stretching Series Video Guide

Stretching Series Video Guide. Use this index for your resource on our short video series. Each video contains one to four stretches to help a specific region of the body. For a more comprehensive stretching routine, try our 7-Minute Daily Stretch.   Neck/Shoulder Series 1: Shoulder Circles, Straight Shoulder & Floor Angels Neck/Shoulder Series 2: […]