Start with water.

Many people this time of year are feeling tired, rundown, sluggish & sore and decide to make a lot of changes to their diet, lifestyle and routine. This is usually due to overeating and under exercising during the holidays. Even though cutting out sugar, gluten or alcohol are all good ideas, they are hard to […]

Simple Home Workout Routine

Many people, including myself (Dr. Levi), got really out of shape when the pandemic started. My routine was disrupted and I didn’t adapt. This led to weight gain, injuries and just not feeling myself. In time, I started a simple, home based fitness regimen that helped me get my day started on the right track. […]

5 Tips to Stay Healthy this Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]

5 Tips to Feel Your Best This Spring!

Put Spring in Your Step; 5 Tips to Feel Great! The days are getting longer, outdoor sports have begun, flowers are budding and you may be wondering how to feel your best to enjoy all these moments. While you’re spring cleaning your home, you can also take the time to make sure your body is […]

Weathering the Storm

5 tips to Weather the Storm The current state of our world looks pretty bleak. It’s easy get down on humanity or feel anxious all the time. By letting go of trying to control the things we cannot, we can each gain confidence with every passing day to provide hope that we will prevail. Follow […]