5 Tips to Stay Healthy This Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]

5 Tips to Keep You Healthy This Summer

Summer Health Tips When you live in the Midwest, you live for summer. And dealing with a nagging health issue is the last thing you want to worry about. Follow our top five tips to stay happy and healthy this summer! Don’t let your sunscreen drag you down. Many commercial sunscreens contain harmful neurotoxins and […]

What I learned from my 10-day reset.

What I learned from my 10-day reset. Recently I focused on adding three new healthy habits to my daily routine. One task per health category: movement, nutrition and emotional well-being. It was tough but sharing my plan online helped hold me accountable and motivated me to see it through. Here’s how I did! Nutrition-No Sugar: […]

Join me for a 10-day health reset!

What is a health reset? An opportunity to get back on track with healthy habits. Focus on just one change in each of the three health categories: physical, emotional and nutritional. The best part is you decide what to do! Anything goes as long as it promotes health and is not something you already do […]

How to have a healthy vacation

How to have a healthy vacation   We’ve all been there before, you go on a wonderful vacation and come back heavier, sore and sometimes even sick. I get it, we all want to have fun and enjoy ourselves. And yes, I (Dr. Levi) have been there before. Through personal experience and insight from others, […]