New Year’s Mobility Test and Three Indicators of Early Death

New Year’s Mobility Test and Three Indicators of Early Death.  This year, I’m (Dr. Levi) starting a New Year’s tradition by taking a mobility test. Sounds exciting, right? Well, working in health care and struggling with my own health recently, I feel the need to check in with myself and identify what changes I need […]

5 Tips for a Healthy Holiday Season.

5 Tips for a Healthy Holiday Season. Holiday festivities can derail even the healthiest of eaters. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right track! 1. Watch your […]

5 Tips to Stay Healthy This Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]

5 Tips to Keep You Healthy This Summer

Summer Health Tips When you live in the Midwest, you live for summer. And dealing with a nagging health issue is the last thing you want to worry about. Follow our top five tips to stay happy and healthy this summer! Don’t let your sunscreen drag you down. Many commercial sunscreens contain harmful neurotoxins and […]

What I learned from my 10-day reset.

What I learned from my 10-day reset. Recently I focused on adding three new healthy habits to my daily routine. One task per health category: movement, nutrition and emotional well-being. It was tough but sharing my plan online helped hold me accountable and motivated me to see it through. Here’s how I did! Nutrition-No Sugar: […]