4 Easy ways to get more vegetables into your day.

Fresh vegetables are vital to healthy living and well-being. Try these 4 simple fixes (courtesy of BeWell.com) to get more natural vitamins and minerals in your diet. Prep your vegetables for the week  Take time to prep your veggies as soon as you get home from shopping. Clean your greens and store them so that […]

3 Tips to Stay Healthy this Fall

Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 3 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds.  Exhale completely and repeat for 3 full breaths. […]

8 Tips for Better Sleep

8 Tips for Better Sleep Getting enough sleep at night can help you better deal with chronic pain throughout the day. But it’s not always easy to get a full seven hours of sleep, especially if you’re in pain. If you’re struggling to sleep well at night, consider these tips that can help you get […]

Summer Health Tips

Summer Health Tips When you live in the Midwest, you live for summer. And dealing with a nagging health issue is the last thing you want to worry about. Follow our top five tips to stay happy and healthy this summer! Don’t let your sunscreen drag you down. Many commercial sunscreens contain harmful neurotoxins and […]

Spring Health: 5 Tips to Feel Great!

Spring Health: 5 Tips to Feel Great! Springtime is full of optimism, excitement and new beginnings. Just like we take the time to clean out our living and working space, we need to take this time to clean out our body and mind. Follow our top five tips to get the most enjoyment out of […]