5 Tips For Managing Emotional Stress

5 Tips for Managing Emotional Stress. Emotional stress is just as harmful to your health and physical trauma and toxic overload. But, many people don’t know what to do about it or even like to talk about it. Here are five tips to get you started on managing your emotional stress. Focus on Routine. Not […]

What to do when sick; 5 tips for a speedy recovery.

What to do when sick; 5 tips for a speedy recovery. In addition to staying hydrated and getting plenty of rest, try these five tips to recover from your next illness quickly. Energize with Elderberries. Elderberries provide many immune boosting benefits and anti-viral properties. Try this syrup or make your own tea. Add Apple Cider […]

3 Tips to Stay Healthy This Fall

3 Tips to Stay Healthy This Fall. Breathe: In through the nose until the lungs are full and hold for 5 seconds.  Exhale completely and repeat for 3 full breaths. Do this 3 times a day to get the maximum benefit. Walk Outside: There is nothing more healing than connecting with nature and breathing in […]

5 Must-Have Mobility Props

5 Must-Have Mobility Props. Adding movement to your day to day activities is as easy as walking more, sitting on the floor instead of a couch and carrying your child on a hike instead of using a baby carrier. But most of us have restrictions and old injury that limit our mobility, function and ultimately, […]

Missing Minerals: 5 Common Deficiencies

Missing Minerals: 5 Common Deficiencies. If you didn’t think vitamins and minerals were overwhelming, just walk down the nutrition aisle at Meijer or Wal-Mart and try to make some sense of it. Although we should get all our vitamins and minerals from our food, some essential nutrients are still lacking in a healthy diet and […]