How to have a healthy vacation

How to have a healthy vacation   We’ve all been there before, you go on a wonderful vacation and come back heavier, sore and sometimes even sick. I get it, we all want to have fun and enjoy ourselves. And yes, I (Dr. Levi) have been there before. Through personal experience and insight from others, […]

Resolutions, Goals and Action Steps

How are your resolutions going? Did you even make any? Most resolutions fail because they are too aggressive, focus on the wrong things or are often “negative based.” For example, I’m not going to eat sugar or I’m going to work out every day are difficult to sustain. Once the first birthday party or big […]

Start with water.

Many people this time of year are feeling tired, rundown, sluggish & sore and decide to make a lot of changes to their diet, lifestyle and routine. This is usually due to overeating and under exercising during the holidays. Even though cutting out sugar, gluten or alcohol are all good ideas, they are hard to […]

Simple Home Workout Routine

Many people, including myself (Dr. Levi), got really out of shape when the pandemic started. My routine was disrupted and I didn’t adapt. This led to weight gain, injuries and just not feeling myself. In time, I started a simple, home based fitness regimen that helped me get my day started on the right track. […]

5 Tips to Stay Healthy this Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]