Stretching Series Video Guide

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Stretching Series Video Guide. Use this index for your resource on our short video series. Each video contains one to four stretches to help a specific region of the body. For a more comprehensive stretching routine, try our 7-Minute Daily Stretch.   Neck/Shoulder Series 1: Shoulder Circles, Straight Shoulder & Floor Angels Neck/Shoulder Series 2: […]

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When Kids Get Sick; 5 Tips for a Speedy Recovery

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When Kids Get Sick; 5 Tips for a Speedy Recovery. Nothing can be more painful than watching your little one(s) suffer when they’re sick. Fortunately, when following several natural health remedies, you can shorten the duration of the illness so they can get back to being themselves as soon as possible. Here are our top […]

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5 Tips to Help You Feel Your Best this Winter

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5 Tips to Help You Feel Your Best this Winter. Winter is the perfect time to re-set your health and restore your mind. Here are a few tips to help you stay happy and healthy through the winter so you can feel your best! 1. Optimize Your Water Intake: We need half our body weight […]

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Healthy Holiday Habits; 5 Tips to Start the New Year on the Right Track

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5 Tips to Start the New Year on a Healthy Note. Holiday festivities can derail even the healthiest of eaters. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right […]

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5 Tips for Simple Meal Planning

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5 Tips for Simple Meal Planning. The difference between a healthy, home cooked meal and an unhealthy one is usually just the time it takes to plan and prepare it. With today’s busy lifestyle, it’s easy for working families to opt for quicker, less healthy meals in a crunch. Follow these five tips to start […]

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