Stretching Series Video Guide.
Use this index for your resource on our short video series. Each video contains one to four stretches to help a specific region of the body. For a more comprehensive stretching routine, try our 7-Minute Daily Stretch.
Neck/Shoulder Series 1: Shoulder Circles, Straight Shoulder & Floor Angels
Lower Back/Hip Series 1: Calf Stretch, Hip Openers, Sitting Cross Legged, Quadriceps
Lower Back/Hip Series 2: Spinal Twist, Modified Child’s Pose, Modified Pigeon, Tailor’s
Foot Series 1: Calf Stretch, Roll the Foot with Ball
Kids Series: Healthy Spine, Healthy Mind, a 12 exercise series to help with mobility, balance and brain-body communication.