7 Tips for a Healthy Holiday Season

7 Tips for a Healthy Holiday Season.
Holiday festivities can derail even the healthiest of us all. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right track!
1. Watch your liquid calories. A 12-ounce flavored latte can have anywhere from 250 to 350 calories, hot chocolate has 250 calories, a glass of wine has 150 calories, a micro beer has 150 calories and a vodka/club soda with lime has 100 calories. But, did you know that 8oz of kombucha has only 25 calories !?!?! At your next gathering, try serving GT’s Trilogy Kombucha mixed half and half with lime LaCroix. Trust me, your guests will love it! Or, just stick to club sodas (with no artifical sweeteners) and herbal tea. And, don’t forget to drink half your body weight in ounces of pure water per day.
2. Look for veggies and nuts. When snacking or eating appetizers, stick to veggies and nuts. Put them on a plate/bowl and pre-determine how much you’re going to eat. Don’t graze!
3. Stick to your routine. Go for walks, stretch, read, go to bed at the same time, don’t skip or add meals, exercise and take time for yourself each day. This will cut down on emotional eating, stress and help you not completely let yourself go.
4. Do something fun! Go for a hike, put together a puzzle, or watch a favorite Christmas movie with family and friends. Relaxation and laughter are good for your emotional health and overall well-being.
5. Bring healthy options to gatherings. Make up your favorite salad, soup or veggie platter to share with friends and family. Or, order this holiday themed cookbook for new, dairy free/gluten free options that are sure to be a hit!

6. Don’t get down on yourself. Eat/drink too much at a party last night? Too many cookies at lunch? Shake it off and get back on track by making your next meal high in protein and vegetables. Or drink some homemade broth as a meal replacement to reset your digestive system. Don’t dwell on the past and focus your attention on healthier options until the next holiday gathering comes around.

7. Try something new. Try our mobility advent challenge, commit to walking 2+ miles every day, sign up for a New Year’s Day 5k, swim at the local pool, do a one-month trial at a new gym, do a one-month yoga challenge, or even try a 5-10 day health reset. 

Bonus Tip: Get adjusted to minimize stress on your body and to prevent illness and injury!