5 Tips to Start the New Year on a Healthy Note.
Holiday festivities can derail even the healthiest of eaters. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right track!
- Watch your liquid calories. A 12-ounce flavored latte can have anywhere from 250 to 350 calories, hot chocolate has 250 calories, a glass of wine has 150 calories, a micro beer has 150 calories and a vodka/soda cocktail with lime has 100 calories. But, did you know that 8oz of kombucha has only 25 calories !?!?! At your next gathering, try serving GT’s Trilogy Kombucha mixed half and half with lime LaCroix. Trust me, your guests will love it! And, don’t forget to drink half your body weight in ounces of pure water per day.
- Look for veggies and nuts. When snacking or eating appetizers, stick to veggies and nuts. Put them on a plate/bowl and pre-determine how much you’re going to eat. Don’t graze!
- Stick to your routine. Go for walks, stretch, read, go to bed at the same time, don’t skip or add meals, exercise and take time for yourself each day. This will cut down on emotional eating, stress and help you not completely let yourself go.
- Count your “courses.” If you’re like me, you like to eat food before you eat your food. In America, we call these the appetizers. Everywhere else, it’s simply called over-eating. Appetizers, main course, second helpings and dessert add up to four courses and a heck of a lot of food. Try sticking to just one to two courses. Chew gum, drink water before a meal, have a cup of tea after you eat, put all the food you plan on eating onto one plate to give yourself a visual, have a family member hold you accountable or just do whatever is needed to resist the urge to overeat.
- Bring healthy options to gatherings. Make up your favorite salad, soup or veggie platter to share with friends and family. Or, order this holiday themed cookbook for new, dairy free/gluten free options that are sure to be a hit!
Bonus Tip: Get adjusted to minimize one more stress on your body and to prevent illness and injury!