to promote taking zinc for a healthy body

February Supplement of the Month: Zinc

February Supplement of the Month: Zinc

Introducing our star supplement of the month: zinc! This little powerhouse is like a superhero for your body, working behind the scenes to support your immune system, boost cognitive function, and keep your skin glowing. As a vital mineral, zinc is essential for a range of important tasks that help you stay healthy and thriving.

It boasts a myriad of benefits, spanning brain health, immune function, and skin well-being, while also playing a crucial role in supporting sensory functions such as vision, smell, and taste. Since improved overall health can relieve stress on the nervous system, you may even feel your mood uplift after adding zinc to your routine.

Zinc Supreme, from Designs for Health, combines B Vitamins and additional minerals to aid in absorption for optimal effectiveness.

This month, we are selling Zinc Supreme for only $14 for 90 capsules (reg $19)! Available in office today!

Make a simple yet impactful choice for your health and discover the difference Zinc Supreme can make in your daily life.

elderberry supplement for cold and flu season

January Vitamin of the Month: Immunoberry

January Vitamin of the Month: Immunoberry

You’ve probably heard of the many health benefits of elderberry, and we have just the product that incorporates it with other herbs to support immune function. Immunoberry, from Designs for Health, is packed with vitamins and antioxidants to support your natural defenses against both viral and bacterial infections. Safe for both children and adults, you can take this every day during the winter or just if you feel like you’re coming down with an illness. Available in-office this month at 25% off!

This great tasting blend contains the following:

Elderberry-Antioxidant, anti-inflammatory, anti-viral & immune boosting

Astragalus-Immune stimulant, antiviral, expectorant

Shiitake Mushroom-Immune stimulant, lowers cholesterol, anti-bacterial

Maitake Mushroom-Immune support and antioxidant

Wild Cherry-Polyphenol, antiviral, anti-inflammatory

Beta 1,3/1,6 Glucan-Healthy immune response, wound healing and lowers cholesterol

7 Tips for a Healthy Holiday Season

7 Tips for a Healthy Holiday Season.
Holiday festivities can derail even the healthiest of us all. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right track!
1. Watch your liquid calories. A 12-ounce flavored latte can have anywhere from 250 to 350 calories, hot chocolate has 250 calories, a glass of wine has 150 calories, a micro beer has 150 calories and a vodka/club soda with lime has 100 calories. But, did you know that 8oz of kombucha has only 25 calories !?!?! At your next gathering, try serving GT’s Trilogy Kombucha mixed half and half with lime LaCroix. Trust me, your guests will love it! Or, just stick to club sodas (with no artifical sweeteners) and herbal tea. And, don’t forget to drink half your body weight in ounces of pure water per day.
2. Look for veggies and nuts. When snacking or eating appetizers, stick to veggies and nuts. Put them on a plate/bowl and pre-determine how much you’re going to eat. Don’t graze!
3. Stick to your routine. Go for walks, stretch, read, go to bed at the same time, don’t skip or add meals, exercise and take time for yourself each day. This will cut down on emotional eating, stress and help you not completely let yourself go.
4. Do something fun! Go for a hike, put together a puzzle, or watch a favorite Christmas movie with family and friends. Relaxation and laughter are good for your emotional health and overall well-being.
5. Bring healthy options to gatherings. Make up your favorite salad, soup or veggie platter to share with friends and family. Or, order this holiday themed cookbook for new, dairy free/gluten free options that are sure to be a hit!

6. Don’t get down on yourself. Eat/drink too much at a party last night? Too many cookies at lunch? Shake it off and get back on track by making your next meal high in protein and vegetables. Or drink some homemade broth as a meal replacement to reset your digestive system. Don’t dwell on the past and focus your attention on healthier options until the next holiday gathering comes around.

7. Try something new. Try our mobility advent challenge, commit to walking 2+ miles every day, sign up for a New Year’s Day 5k, swim at the local pool, do a one-month trial at a new gym, do a one-month yoga challenge, or even try a 5-10 day health reset. 

Bonus Tip: Get adjusted to minimize stress on your body and to prevent illness and injury!

Cartoon sunshine with hands up towards sky on patch of grass with flowers

November Vitamin of the Month: Vitamin D!

Supercharge Your Winter

Vitamin of the Month: Vitamin D

As our sunlight (in the Midwest) continues to diminish, so do our Vitamin D levels. Special lights can often help your body make this essential vitamin nutrient, as does eating foods rich in Vitamin D such as egg yolk, fatty fish, mushrooms, and lard (Dr. Levi’s favorite!).

However, that usually is still not enough. This is why we recommend adding our favorite Vitamin D to your daily routine. This supplement includes a blend of Vitamin K to aid in absorption and help the immune system, heart, and bone health.

Seize the opportunity to purchase this supplement at the discounted rate in office. The regular price is $31, this month it is only $25! This deal expires 12/01/2023.

artistic photo of multi colored autumn leaves

Don’t Let Bad Habits Lead to Illness and Injury this Fall!

5 Tips to Stay Healthy this Fall

Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer!

Breathe:

In through the nose until the lungs are full and hold for 5 seconds. Exhale completely and repeat for 3 full breaths. Do this 3 times a day to minimize stress, clear the airways and free your mind.

Walk Outside Daily:

There is nothing more healing than connecting with nature and breathing in clean, cool air. Commit to walking 10-15 minutes (or more) at the same time every day.

Eat In-Season Foods:

Fall foods are heartier and nourishing while also supporting the immune system. Make your favorite soups & stews and save leftovers for quick meals & easy lunches!

Reorganize, Clean & Donate:

Autumn is the perfect time to take stock of things in your life, organize and let go of the old to make room for the new. Clean your closets, cupboards, computers and even your mind of unused, unnecessary items.

Create a Fitness Routine: 

If we’ve learned anything from the pandemic, it’s that we need to stay fit and active. Whether it’s online yoga, virtual high intensity interval training, or regular use of a local gym, start your routine now and commit to staying fit this fall and into the winter.

***Bonus Tip: Get adjusted!

Regular adjustments improve mobility, circulation, drainage & physical well-being. Don’t let a nagging injury linger into the holiday season!

Learn more about “Living with the seasons.”

Interested in receiving a chiropractic adjustment? Click here to schedule!

chiropractor gently adjusting the back of a middle aged woman post auto injury for pain relief

Top 10 Ways Chiropractic Care Speeds Recovery After Auto Injury

Top 10 Ways Chiropractic Care Speeds Recovery After Auto Injury

Auto accidents can be life-altering events, leaving individuals with a range of physical and emotional challenges. One often-overlooked avenue for recovery is chiropractic care. Chiropractors are skilled at treating auto injury-related issues, helping patients regain their health and well-being.

Pain Relief

Chiropractic adjustments can provide effective pain relief, especially for the neck, back, and spine, which are commonly affected in auto accidents. Through precise adjustments, chiropractors can alleviate discomfort, reduce inflammation, and support the body’s natural healing process.

Improved Range of Motion

Chiropractic care can significantly enhance your range of motion by addressing stiffness and muscle tension. This is crucial for middle-aged individuals seeking to regain mobility and resume their daily activities.

Non-Invasive Treatment

Chiropractic care offers a non-invasive and drug-free approach to healing. This means you can avoid the potential side effects and risks associated with medications or surgical interventions, a consideration especially important for those in their middle years.

Personalized Treatment Plans

Chiropractors create personalized treatment plans tailored to your specific injury and needs. These plans take into account your unique circumstances, ensuring a comprehensive approach to recovery that is well-suited to middle-aged individuals.

Faster Healing

Chiropractic adjustments stimulate blood flow and the release of endorphins, which can expedite the healing process. This means you can get back to your normal life more swiftly, an important factor for those in the middle stages of life.

Prevention of Long-Term Issues

Addressing auto injury-related issues promptly with chiropractic care can prevent long-term complications, such as chronic pain or reduced mobility, which can be more challenging to manage as you age. This is especially true for small children. Even though they might not be in pain for very long following an accident, the injury to their spine can cause significant long-term issues.

Headache Relief

Chiropractic care can provide effective relief from post-accident headaches, including tension headaches and migraines. Adjustments can correct misalignments that contribute to headaches, improving the quality of life for middle-aged individuals.

Reduction in Scar Tissue

Chiropractors can help break down scar tissue that may form around injured areas, improving tissue flexibility and reducing discomfort. This can be particularly beneficial for individuals in their middle years, as scar tissue can become more problematic with age.

Holistic Approach

Chiropractic care takes a holistic approach to healing, addressing not only the physical but also the emotional and mental aspects of recovery. This comprehensive approach can assist middle-aged individuals in managing stress and anxiety resulting from the accident.

Enhanced Overall Well-Being

Chiropractic care doesn’t just focus on addressing immediate issues; it promotes overall well-being. Regular adjustments can boost your immune system and improve your quality of life, which is essential for middle-aged individuals seeking to maintain an active and fulfilling lifestyle.

If you’ve experienced an auto accident and you’re seeking effective pain relief, improved mobility, and overall well-being, chiropractic care is a valuable option to consider. With its focus on holistic healing, chiropractic care can play a significant role in helping you regain control of your life after an auto injury.

Click here to schedule a chiropractic visit to relieve your pain.

friendly chiropractor adjusts the neck and back of toddler while he lays on his back and play with a toy.

Kids And Chiropractic

Kids And Chiropractic  

In recent years, there has been a growing interest in alternative and holistic healthcare practices, especially concerning children’s health. One such approach gaining popularity is kids chiropractic, which focuses on promoting wellness, preventing health issues, and enhancing the overall quality of life for young individuals.

Understanding Kids Chiropractic 

Kids chiropractic seeks to address musculoskeletal imbalances, misalignments, and potential issues within the nervous system that may affect a child’s health and development. Chiropractors who specialize in pediatric care undergo additional training to cater to the unique needs of young patients.

Benefits of Kids Chiropractic 

  1. Enhanced Nervous System Function: The nervous system plays a critical role in a child’s development, affecting their cognitive, motor, and immune functions. Kids chiropractic aims to optimize nervous system function, potentially leading to improved coordination, focus, and overall well-being.
  2. Prevention and Early Intervention: By identifying and addressing spinal misalignments and other issues early on, kids chiropractic can potentially prevent the development of more severe health problems in the future. This proactive approach may lead to healthier and happier childhoods.
  3. Support for Common Childhood Issues: Children often encounter various physical challenges during their growth, such as poor posture, sports injuries, and discomfort from carrying heavy backpacks. Kids chiropractic can offer safe and effective solutions for these concerns without resorting to medication or surgery.
  4. Improved Sleep and Behavior: Proper spinal alignment can positively influence a child’s sleep patterns and behavior. Parents often report improvements in sleep quality and overall demeanor following chiropractic adjustments.

Kids chiropractic is gaining recognition as a valuable and holistic approach to children’s health. By focusing on optimizing the nervous system and promoting overall wellness, it offers numerous benefits for children, from improved sleep and behavior to early intervention for potential health issues. As parents seek natural and proactive healthcare options for their children, kids’ chiropractic continues to be a compelling choice for many families looking to provide their children with the best start in life.

Schedule a visit for your kids to see Dr. Pulver today. 

 

Pregnant patient sitting on an adjustment table being examined by the chiropractor for misalignments in her spine.

Three Ways Chiropractic Care Can Make Pregnancy Easier

Three Ways Chiropractic Care Can Make Pregnancy Easier

Pregnancy is a journey for expectant mothers, both physically and emotionally. The body undergoes numerous changes to accommodate the growing baby, it’s crucial to prioritize maternal health and well-being. One safe and effective way to do this is through chiropractic care.

Reduce Pregnancy Discomfort

During pregnancy, as the body is adjusting to making room for the baby, it is likely for the spine to become misaligned. This can cause symptoms like back pain, pelvic pain, and joint stiffness. Chiropractic adjustments help relieve these discomforts by realigning the spine and pelvis. This reduces pressure on the nerves which can provide relief from unpleasant symptoms.

Align Pelvis for Smooth Delivery

Pelvic alignment is important for a healthy pregnancy and a smooth delivery. Dr. Pulver is trained in the Webster Technique specifically for prenatal care and can identify and address any misalignments in the pelvis. By correcting these misalignments, it opens the pelvis and allows for the baby to get into the best position for delivery.

Reduce Complications

In addition to chiropractic care, adding pelvic floor exercises in your daily routine can improve the likelihood of a quick and smooth delivery. Pelvic floor exercises can benefit women who are pregnant as well as women who are postpartum. These exercises can help strengthen the pelvic floor which reduces the risk of complications before and after birth.

Benefits of Chiropractic Care During Pregnancy

Chiropractic care during pregnancy offers many benefits including alleviating discomfort, supporting pelvic alignment, promoting pelvic floor health, and preparing for a smoother labor and delivery.

 

For a more detailed explanation of pregnancy chiropractic and pelvic floor exercises you can view the following videos on our YouTube channel. One of the videos includes Renee Przystas, a women’s health physical therapist, who explains the pelvic floor and goes over four exercises to improve pelvic floor health.

 

Pregnant and experiencing discomfort? Find relief today by scheduling an appointment with Dr. Pulver. 

Assistant using tablet to set up a patient on decompression table in wellness room.

Introducing Three New Pain Relieving Treatment Options in Our Wellness Room

Introducing Three New Pain Relieving Treatment Options in Our Wellness Room

We have recently added a wellness room in our office. It has three new pieces of equipment that each have promising techniques that have gained popularity in the wellness world: vibration therapy, hydromassage bed, and a decompression table.

Vibration Plate

Our new vibration plate uses mechanical vibrations to stimulate the body’s muscles and tissues. Vibration therapy has many benefits including improved circulation and blood flow, enhanced muscle flexibility, alleviation of muscle soreness and pain, and increased bone density.

Hydromassage Bed

The hydromassage bed provides a soothing and therapeutic experience by combining the benefits of massage and hydrotherapy. The bed is equipped with strategically positioned water jets that deliver a gentle, pulsating massage. Some benefits of the hydromassage bed include relaxation and stress relief, muscle tension reduction, improved circulation and lymphatic drainage, and relief from aches and pains.

Decompression Table

Lastly, our decompression table is a specialized device used in spinal decompression therapy. This is a non-surgical technique designed to alleviate pain and promote healing in the spine by gently stretching it and relieving pressure on spinal discs. Benefits from decompression therapy can include pain reduction in the neck and back, relief from herniated or bulging discs, improved posture, increased mobility and flexibility, and relief for individuals who struggle with chronic spinal conditions.  Our Back on Trac unit can isolate either the lumbar spine (lower back) or the cervical spine (neck).

Schedule an appointment today to try one or more of these great new additions to our practice!

Chiropractor showing patient why their back hurts on spinal diagram.

Top 10 Benefits of Chiropractic Care

10 Benefits of Chiropractic Care:

Chiropractic care is a natural and non-invasive form of healthcare that focuses on the relationship between the spine and the nervous system. Chiropractors use manual techniques to adjust the spine, relieve pain, and improve overall health.

Here are the top 10 benefits of chiropractic care:

Pain Relief

Chiropractic adjustments can provide relief from back, neck, and joint pain without the need for medication or surgery.

Improved Range of Motion

By adjusting the spine, chiropractors can improve the range of motion in your joints, making it easier to move freely.

Better Posture

Poor posture can lead to a variety of health problems, including back pain and headaches. Chiropractic adjustments can help improve your posture and reduce these issues.

Increased Flexibility

Chiropractic care can help improve flexibility, which can reduce the risk of injury and improve athletic performance.

Improved Immune System Function

Chiropractic adjustments can help boost your immune system by improving communication between the brain and the rest of the body as well as help with detoxification, circulation and drainage.

Better Sleep

Chiropractic care can help reduce pain & discomfort and open up breathing pathways making it easier to fall asleep and stay asleep.

Reduced Stress

Chiropractic adjustments can help reduce tension in the body, which can lead to lower stress levels and a greater sense of well-being.

Improved Digestion

Chiropractic adjustments can help improve digestive function by reducing inflammation in the body and improving nerve function.

Drug-Free Treatment

Chiropractic care is a natural, drug-free form of healthcare that can provide relief without the need for medication or surgery.

Improved Overall Health

By improving spinal function and reducing pain, chiropractic care can help improve your overall health and quality of life.

 

In summary, chiropractic care offers numerous benefits for those seeking a natural, non-invasive form of healthcare. By improving spinal function, reducing pain, and promoting overall wellness, chiropractic care can help you feel your best and live life to the fullest.

Schedule your chiropractic appointment today.