3 Tips to Stay Healthy This Fall

Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 3 tips to stay healthy this fall so you can enjoy all that the season has to offer!

Breathe: In through the nose until the lungs are full and hold for 5 seconds.  Exhale completely and repeat for 3 full breaths. Do this 3 times a day to minimize stress, clear the airways and free you mind.

Walk Outside: There is nothing more healing than connecting with nature and breathing in clean, cool air. Commit to walking 10-15 minutes (or more) at the same time every day.

Eat In-Season Foods: Fall foods are heartier and nourishing while also supporting the immune system. Make your favorite soups & stews and save leftovers for quick meals & easy lunches!

***Bonus Tip: Get adjusted to improve mobility, circulation, drainage & physical well-being!

Learn more about “Living with the seasons.”