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The Healthy Habits You Can’t Live Without
We mentioned it last week…75% of Americans are chronically dehydrated. What happens when you’re chronically dehydrated? Fatigue Weight gain Skin disorders Premature aging High blood pressure …just to name a few. Develop a new healthy habit and aim to drink 75 ounces of water per day or half your body weight in ounces. You will […]
3 Things You Should Do Right Now
Drink a large glass of water. 75% of Americans suffer from chronic dehydration. Get up! Go for a walk…even if it’s just around your house. Schedule your next adjustment. Keep your spine aligned to improve your mobility and help you heal faster if you catch a nasty cold!