elderberry supplement for cold and flu season

The Healthy Habits You Can’t Live Without: Food as Medicine

The first defense against illness is your immune system. Keep these super foods handy to help your body fight the winter germs!

  • Apple Cider Vinegar
  • Garlic
  • Ginger
  • Oregano Oil
  • Turmeric
  • Echinacea
  • Raw Honey
  • Colloidal Silver