The Healthy Habits You Can’t Live Without

We mentioned it last week…75% of Americans are chronically dehydrated. What happens when you’re chronically dehydrated?

  • Fatigue
  • Weight gain
  • Skin disorders
  • Premature aging
  • High blood pressure

…just to name a few.

Develop a new healthy habit and aim to drink 75 ounces of water per day or half your body weight in ounces.
You will feel great!