Entries by Levi Pulver

5 Tips to Keep You Healthy This Summer

Summer Health Tips When you live in the Midwest, you live for summer. And dealing with a nagging health issue is the last thing you want to worry about. Follow our top five tips to stay happy and healthy this summer! Don’t let your sunscreen drag you down. Many commercial sunscreens contain harmful neurotoxins and […]

What I learned from my 10-day reset.

What I learned from my 10-day reset. Recently I focused on adding three new healthy habits to my daily routine. One task per health category: movement, nutrition and emotional well-being. It was tough but sharing my plan online helped hold me accountable and motivated me to see it through. Here’s how I did! Nutrition-No Sugar: […]

Join me for a 10-day health reset!

What is a health reset? An opportunity to get back on track with healthy habits. Focus on just one change in each of the three health categories: physical, emotional and nutritional. The best part is you decide what to do! Anything goes as long as it promotes health and is not something you already do […]

How to have a healthy vacation

How to have a healthy vacation   We’ve all been there before, you go on a wonderful vacation and come back heavier, sore and sometimes even sick. I get it, we all want to have fun and enjoy ourselves. And yes, I (Dr. Levi) have been there before. Through personal experience and insight from others, […]

Resolutions, Goals and Action Steps

How are your resolutions going? Did you even make any? Most resolutions fail because they are too aggressive, focus on the wrong things or are often “negative based.” For example, I’m not going to eat sugar or I’m going to work out every day are difficult to sustain. Once the first birthday party or big […]

Start with water.

Many people this time of year are feeling tired, rundown, sluggish & sore and decide to make a lot of changes to their diet, lifestyle and routine. This is usually due to overeating and under exercising during the holidays. Even though cutting out sugar, gluten or alcohol are all good ideas, they are hard to […]

Simple Home Workout Routine

Many people, including myself (Dr. Levi), got really out of shape when the pandemic started. My routine was disrupted and I didn’t adapt. This led to weight gain, injuries and just not feeling myself. In time, I started a simple, home based fitness regimen that helped me get my day started on the right track. […]

5 Tips to Stay Healthy this Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]

5 Tips to Feel Your Best This Spring!

Put Spring in Your Step; 5 Tips to Feel Great! The days are getting longer, outdoor sports have begun, flowers are budding and you may be wondering how to feel your best to enjoy all these moments. While you’re spring cleaning your home, you can also take the time to make sure your body is […]

Weathering the Storm

5 tips to Weather the Storm The current state of our world looks pretty bleak. It’s easy get down on humanity or feel anxious all the time. By letting go of trying to control the things we cannot, we can each gain confidence with every passing day to provide hope that we will prevail. Follow […]