Entries by Levi Pulver

Start with water.

Many people this time of year are feeling tired, rundown, sluggish & sore and decide to make a lot of changes to their diet, lifestyle and routine. This is usually due to overeating and under exercising during the holidays. Even though cutting out sugar, gluten or alcohol are all good ideas, they are hard to […]

Simple Home Workout Routine

Many people, including myself (Dr. Levi), got really out of shape when the pandemic started. My routine was disrupted and I didn’t adapt. This led to weight gain, injuries and just not feeling myself. In time, I started a simple, home based fitness regimen that helped me get my day started on the right track. […]

5 Tips to Stay Healthy this Fall

5 Tips to Stay Healthy this Fall Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale […]

5 Tips to Feel Your Best This Spring!

Put Spring in Your Step; 5 Tips to Feel Great! The days are getting longer, outdoor sports have begun, flowers are budding and you may be wondering how to feel your best to enjoy all these moments. While you’re spring cleaning your home, you can also take the time to make sure your body is […]

Weathering the Storm

5 tips to Weather the Storm The current state of our world looks pretty bleak. It’s easy get down on humanity or feel anxious all the time. By letting go of trying to control the things we cannot, we can each gain confidence with every passing day to provide hope that we will prevail. Follow […]

The Best Immune Defense…Is a Good Offense!

The Best Immune Defense…Is a Good Offense! It’s been a rough year, to say the least, and it’s hard to imagine how it will finish out. With summer winding down there are plenty of measures we can take to improve our current health, make the most out of the situation and build a strong immune […]

A light at the end of the tunnel.

I’m the first to admit I have not handled my frustrations with the current state of the world properly. I’ve been in denial, mad, disappointed, anxious, you name it and haven’t used all the proper stress reduction mechanisms I know work for me. Fortunately, I have an amazing wife who puts things in perspective for me and tells […]

Healthy Vacation Habits, 5 Tips to Keep You Well

Healthy Vacation Habits, 5 Tips to Keep You Well 1. Move! It’s easy to walk 30 miles in three days if you’re in New York City. But what if you’re at a tropical resort or poolside in Florida? Make sure you go for walks every day, visit the hotel/resort fitness center or take the stairs […]

When Kids Get Sick; 5 Tips for a Speedy Recovery.

When Kids Get Sick; 5 Tips for a Speedy Recovery. Nothing can be more painful than watching your little one(s) suffer when they’re sick. Fortunately, when following several natural health remedies, you can shorten the duration of the illness so they can get back to being themselves as soon as possible. Here are our top […]

5 Tips to Help You Feel Your Best This Winter

5 Tips to Help You Feel Your Best this Winter. Winter is the perfect time to re-set your health and restore your mind. Here are a few tips to help you stay happy and healthy through the winter so you can feel your best! 1. Optimize Your Water Intake: We need half our body weight […]