The Healthy Habits You Can’t Live Without

January 11, 2016

We mentioned it last week…75% of Americans are chronically dehydrated. What happens when you’re chronically dehydrated?

Fatigue
Weight gain
Skin disorders
Premature aging
High blood pressure

…just to name a few.

Develop a new healthy habit and aim to drink 75 ounces of water per day or half your body weight in ounces.
You will feel great!