5 Tips to Stay Healthy this Fall

Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 5 tips to stay healthy this fall so you can enjoy all that the season has to offer!

Breathe:

In through the nose until the lungs are full and hold for 5 seconds. Exhale completely and repeat for 3 full breaths. Do this 3 times a day to minimize stress, clear the airways and free your mind.

Walk Outside Daily:

There is nothing more healing than connecting with nature and breathing in clean, cool air. Commit to walking 10-15 minutes (or more) at the same time every day.

Eat In-Season Foods:

Fall foods are heartier and nourishing while also supporting the immune system. Make your favorite soups & stews and save leftovers for quick meals & easy lunches!

Reorganize, Clean & Donate:

Autumn is the perfect time to take stock of things in your life, organize and let go of the old to make room for the new. Clean your closets, cupboards, computers and even your mind of unused, unnecessary items.

Create a Fitness Routine: 

If we’ve learned anything from the pandemic, it’s that we need to stay fit and active. Whether it’s online yoga, virtual high intensity interval training, or regular use of a local gym, start your routine now and commit to staying fit this fall and into the winter.

***Bonus Tip: Get adjusted!

Regular adjustments improve mobility, circulation, drainage & physical well-being. Don’t let a nagging injury linger into the holiday season!

Learn more about “Living with the seasons.”

Interested in receiving a chiropractic adjustment? Click here to schedule!