5 Tips to Help You Feel Your Best this Winter. Winter is the perfect time to re-set your health and restore your mind. Here are a few tips to help you stay happy and healthy through the winter so you can feel your best! 1. Optimize Your Water Intake: We need half our body weight […]
5 Tips to Start the New Year on a Healthy Note. Holiday festivities can derail even the healthiest of eaters. For many people this leads to weight gain, sick days and leaves them more susceptible to injury. Try these simple tips to stay healthy over the holidays and start the New Year on the right […]
5 Tips for Simple Meal Planning. The difference between a healthy, home cooked meal and an unhealthy one is usually just the time it takes to plan and prepare it. With today’s busy lifestyle, it’s easy for working families to opt for quicker, less healthy meals in a crunch. Follow these five tips to start […]
5 Tips for Managing Emotional Stress. Emotional stress is just as harmful to your health and physical trauma and toxic overload. But, many people don’t know what to do about it or even like to talk about it. Here are five tips to get you started on managing your emotional stress. Focus on Routine. Not […]
What to do when sick; 5 tips for a speedy recovery. In addition to staying hydrated and getting plenty of rest, try these five tips to recover from your next illness quickly. Energize with Elderberries. Elderberries provide many immune boosting benefits and anti-viral properties. Try this syrup or make your own tea. Add Apple Cider […]
Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 3 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds. Exhale completely and repeat for 3 full breaths. […]
5 Must-Have Mobility Props. Adding movement to your day to day activities is as easy as walking more, sitting on the floor instead of a couch and carrying your child on a hike instead of using a baby carrier. But most of us have restrictions and old injury that limit our mobility, function and ultimately, […]
Missing Minerals: 5 Common Deficiencies. If you didn’t think vitamins and minerals were overwhelming, just walk down the nutrition aisle at Meijer or Wal-Mart and try to make some sense of it. Although we should get all our vitamins and minerals from our food, some essential nutrients are still lacking in a healthy diet and […]
Essential Oil Basics. Essential oils are becoming more popular as a natural health remedy. But there is still a lot of misunderstanding regarding what they are and how they help heal. Simply put, essential oils are organic compounds extracted from specific plants that exhibit healing properties. Their use for healing purposes is often called aromatherapy, […]
Pregnancy Complications: 5 Common Triggers (And What To Do About Them!) Pregnancy is a stressful time of life, both in positive and negative ways. With so much to celebrate it’s unfortunate that the negative stresses can get in the way of enjoying the moment. These stresses can cause complications in each phase of pregnancy, labor […]