Why Shoes Matter: 4 Questions to Ask Yourself

Why Shoes Matter: 4 Questions to Ask Yourself. “The current state of your feet is a future projection of how well you will be able to move when you get older.”  from Simple Steps to Foot Pain Relief by Katy Bowman, MS When it comes to the health of your whole body, there is little […]

Neck Pain? 5 Things You’re Doing Wrong

Neck Pain? 5 Things You’re Doing Wrong. We understand how frustrating it can be to deal with chronic neck pain. Missing out on family activities, taking sick days and just not feeling yourself can be downright demoralizing. Fortunately, for over 10 years we’ve helped patients resolve their neck issues so they can get back to living their […]

Lower Back Pain? 5 Things you’re doing wrong

Lower Back Pain? 5 Things you’re doing wrong. We understand how frustrating it can be to deal with chronic, recurrent lower back pain. Missing out on family activities, taking sick days and just not feeling yourself can be downright demoralizing. Fortunately, for over 10 years we’ve helped many patients resolve their back issues so they […]

Chronic Headaches? 5 Things You’re Doing Wrong

Chronic Headaches? 5 Things You’re Doing Wrong. Chronic headaches are not normal and not something you need to live with. Fortunately, for over 10 years we’ve helped many patients resolve their headaches so they can get back to living their life and doing the things they love. Here are our top 5 tips for headache relief […]

The Healthy Habits You Can’t Live Without: Food as Medicine

The first defense against illness is your immune system. Keep these super foods handy to help your body fight the winter germs! Apple Cider Vinegar Garlic Ginger Oregano Oil Turmeric Echinacea Raw Honey Colloidal Silver