3 Tips to Stay Healthy This Fall

Don’t let the cooler temperatures and diminishing sunlight hinder your health. Try our top 3 tips to stay healthy this fall so you can enjoy all that the season has to offer! Breathe: In through the nose until the lungs are full and hold for 5 seconds.  Exhale completely and repeat for 3 full breaths. […]

5 Must-Have Mobility Props

5 Must-Have Mobility Props. Adding movement to your day to day activities is as easy as walking more, sitting on the floor instead of a couch and carrying your child on a hike instead of using a baby carrier. But most of us have restrictions and old injury that limit our mobility, function and ultimately, […]

Missing Minerals: 5 Common Deficiencies

Missing Minerals: 5 Common Deficiencies. If you didn’t think vitamins and minerals were overwhelming, just walk down the nutrition aisle at Meijer or Wal-Mart and try to make some sense of it. Although we should get all our vitamins and minerals from our food, some essential nutrients are still lacking in a healthy diet and […]

Essential Oil Basics

Essential Oil Basics. Essential oils are becoming more popular as a natural health remedy. But there is still a lot of misunderstanding regarding what they are and how they help heal. Simply put, essential oils are organic compounds extracted from specific plants that exhibit healing properties. Their use for healing purposes is often called aromatherapy, […]

Pregnancy Complications: 5 Common Triggers

Pregnancy Complications: 5 Common Triggers (And What To Do About Them!) Pregnancy is a stressful time of life, both in positive and negative ways.  With so much to celebrate it’s unfortunate that the negative stresses can get in the way of enjoying the moment. These stresses can cause complications in each phase of pregnancy, labor […]