The first defense against illness is your immune system. Keep these super foods handy to help your body fight the winter germs! Apple Cider Vinegar Garlic Ginger Oregano Oil Turmeric Echinacea Raw Honey Colloidal Silver
In part 2 of our Health Habits series we are encouraging you to go green! Or rather, eat greens. Green vegetables are rich in vitamins and minerals. Eating greens can help you… Lower cholesterol Improve vision Detoxify Regulate digestion Do something good for yourself this week and go green!
We mentioned it last week…75% of Americans are chronically dehydrated. What happens when you’re chronically dehydrated? Fatigue Weight gain Skin disorders Premature aging High blood pressure …just to name a few. Develop a new healthy habit and aim to drink 75 ounces of water per day or half your body weight in ounces. You will […]
Drink a large glass of water. 75% of Americans suffer from chronic dehydration. Get up! Go for a walk…even if it’s just around your house. Schedule your next adjustment. Keep your spine aligned to improve your mobility and help you heal faster if you catch a nasty cold!